Fat Burner Specialist

Monica Ovalle, MD -  - Family Medicine

Lincolnway Family Care

Monica Ovalle, MD

Family Medicine located in La Porte, IN

From strength training to adding vinegar to your diet, finding an effective way to burn fat can be quite a challenge. Monica Ovalle, MD, a family medicine doctor at Lincolnway Family Care in La Porte, Indiana, offers noninvasive SculpSure® body sculpting treatments as an easy fat-burning solution. Learn how SculpSure can melt away fat from problem areas so you don’t have to fuss with ineffective home treatments. Dr. Ovalle is fluent in Spanish and English, so call the office to schedule or book online for personalized, one-on-one health care and fat-reduction treatments.

Fat Burner Q & A

How can I burn more fat?

Adjusting your diet and exercise routine can help you lose weight and burn fat. Some proven fat-burning exercises and nutrition habits include:

  • Training with weights
  • High-intensity interval training
  • Cutting carbohydrates and sugars
  • Increasing lean proteins
  • Increasing healthy fats such as omega-3s
  • Eating six small meals a day instead of two or three larger ones
  • Drinking healthy fat-burning beverages such as green tea
  • Eating more fiber
  • Increasing cardio exercise
  • Adding probiotics to your diet

Keeping your metabolism up and eating lean proteins can shift your body from simply losing weight to burning stored fat. It doesn’t happen overnight, though. You have to think endurance, rather than a quick fix.

How does SculpSure body contouring act as a fat burner?

When you’ve tried to burn fat through dietary changes and increased exercise or training, it can be frustrating when you are able to shape and tone everything but your problem areas. Sometimes you do crunches or planks every day, but those love handles and belly fat stays put. That’s when SculpSure body contouring treatments come to the rescue to burn – or actually melt – fat away, never to return again.

SculpSure is a unique laser system that gently heats fat cells to a temperature that permanently damages them. The heat only melts fat cells, not the surrounding tissue. Your body then eliminates the heated fat cells in the weeks that follow your SculpSure treatment.

You’ll notice a gradual slimming down and contouring of those hard-to-tone areas of fat. So, when diet and exercise don’t do the trick, SculpSure can put the finishing touches on all your hard work.

How long do the results from SculpSure last?

If you continue to work out and eat right, the results you achieve from your SculpSure sessions can last indefinitely. This is especially because, once the laser energy melts away fat cells, they don’t grow back. You get permanent fat reduction of up to 24% with each 25-minute SculpSure session.*

If you’ve been making progress on your own but still haven’t gotten to your desired, simmer silhouette, SculpSure can help you burn fat from all those trouble spots, such as your:

  • Belly
  • Back
  • Love handles
  • Thighs

It even melts fat from your double chin. Learn more about this innovative, noninvasive laser treatment today. Call the office or schedule a consultation online.

*Individual results may vary.